Gerry Hierzer 18:00 row
4,015m
Meters
18:00.3
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 95 |
August 05, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.3 | 4,015m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 18:00.0 | 678m | 2:12.7 | 150 | 814 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.