Gerry Hierzer 20:42 row
4,508m
Meters
20:42.3
Time
2:17.7
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
August 06, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 4,508m | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:42.3 | 154m | 2:17.3 | 135 | 765 | 24 |