Gerry Hierzer 23:45 row
5,150
Meters
23:45.3
Time
2:18.3
Pace
296
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 96 |
August 07, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 5,150 | 2:18.3 | 132 | 754 | 296 | 24 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 125 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 130 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 133 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 134 |
| 23:45.0 | 819 | 2:17.3 | 135 | 764 | 47 | 24 | 135 |
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Workout Graph
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