Gerry Hierzer 30:01 row
6,604m
Meters
30:01.7
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 94 |
August 08, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,604m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 35 |
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Workout Graph
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