Gerry Hierzer 3x3:00/3:00r row
2,080m
Meters
9:00.0
Time
2:09.8
Pace
126
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 95 |
August 09, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r1,796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.