Gerry Hierzer 3x3:00/3:00r row
2,109m
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 95 |
August 09, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r1,802m |
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Workout Graph
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