Gerry Hierzer 19:19 row
4,106
Meters
19:19.9
Time
2:21.2
Pace
233
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 95 |
August 09, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.9 | 4,106 | 2:21.2 | 124 | 727 | 233 | 24 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 19:19.0 | 932 | 2:18.9 | 130 | 749 | 53 | 24 |
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Workout Graph
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