Gerry Hierzer 21:11 row
4,513m
Meters
21:11.3
Time
2:20.8
Pace
256
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 94 |
August 09, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 4,513m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 21:11.0 | 254m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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