Gerry Hierzer 21:06 row
4,507m
Meters
21:06.2
Time
2:20.4
Pace
256
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
August 10, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,507m | 2:20.4 | 126 | 734 | 24 | 122 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 114 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 120 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 123 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 125 |
| 21:06.0 | 243m | 2:15.8 | 140 | 780 | 24 | 126 |
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Workout Graph
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