Gerry Hierzer 11:19 row
2,511m
Meters
11:19.3
Time
2:15.2
Pace
148
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 96 |
August 11, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 2,511m | 2:15.2 | 141 | 786 | 24 | 133 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 127 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 136 |
| 11:19.0 | 300m | 2:11.6 | 153 | 827 | 25 | 137 |
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