Gerry Hierzer 16:06 row
3,527m
Meters
16:06.8
Time
2:17.0
Pace
203
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 96 |
August 11, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,527m | 2:17.0 | 136 | 767 | 23 | 132 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 132 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 133 |
| 16:06.0 | 249m | 2:12.5 | 150 | 817 | 24 | 134 |
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Workout Graph
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