Gerry Hierzer 23:17 row
5,011m
Meters
23:17.8
Time
2:19.4
Pace
286
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 96 |
August 11, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,011m | 2:19.4 | 129 | 743 | 24 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 119 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 125 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 130 |
| 23:17.0 | 718m | 2:17.1 | 136 | 766 | 24 | 130 |
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Workout Graph
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