Gerry Hierzer 18:36 row
4,010m
Meters
18:36.9
Time
2:19.2
Pace
229
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 95 |
August 11, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,010m | 2:19.2 | 130 | 745 | 24 | 129 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 122 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 127 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 131 |
| 18:36.0 | 797m | 2:15.5 | 141 | 784 | 24 | 134 |
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Workout Graph
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