Gerry Hierzer 18:50 row
4,013m
Meters
18:50.1
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 95 |
August 12, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,013m | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 18:50.0 | 834m | 2:17.8 | 133 | 759 | 24 |
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Workout Graph
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