Gerry Hierzer 18:02 row
4,015m
Meters
18:02.8
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 95 |
August 13, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,015m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 18:02.0 | 694m | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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