Gerry Hierzer 23:37 row
5,106m
Meters
23:37.7
Time
2:18.8
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 95 |
August 14, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,106m | 2:18.8 | 131 | 750 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 23:37.0 | 799m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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