Gerry Hierzer 21:10 row
4,565m
Meters
21:10.4
Time
2:19.1
Pace
261
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 95 |
August 14, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 4,565m | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 21:10.0 | 252m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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