Gerry Hierzer 23:29 row
5,023
Meters
23:29.1
Time
2:20.2
Pace
287
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 94 |
August 15, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,023 | 2:20.2 | 127 | 736 | 287 | 23 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 116 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 116 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 118 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 122 |
| 23:29.0 | 751 | 2:19.1 | 130 | 747 | 43 | 24 | 122 |
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Workout Graph
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