Gerry Hierzer 21:31 row
4,603m
Meters
21:31.0
Time
2:20.2
Pace
261
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 94 |
August 15, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 4,603m | 2:20.2 | 127 | 736 | 24 | 119 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 119 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | |
| 21:31.0 | 327m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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