Gerry Hierzer 16:11 row
3,517m
Meters
16:11.9
Time
2:18.1
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 94 |
August 16, 2020 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 3,517m | 2:18.1 | 133 | 756 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 16:11.0 | 264m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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