Gerry Hierzer 31:54 row
7,026
Meters
31:54.2
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 94 |
August 17, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.2 | 7,026 | 2:16.2 | 138 | 776 | 409 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 31:54.0 | 425 | 2:14.1 | 145 | 799 | 25 | 26 |
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Workout Graph
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