Gerry Hierzer 18:39 row
4,009m
Meters
18:39.7
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 94 |
August 17, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 4,009m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 18:39.0 | 793m | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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