Gerry Hierzer 14:10 row
3,014m
Meters
14:10.4
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 93 |
August 19, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,014m | 2:21.0 | 125 | 729 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 14:10.0 | 909m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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