Gerry Hierzer 31:59 row
7,014m
Meters
31:59.3
Time
2:16.8
Pace
406
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 94 |
August 21, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 7,014m | 2:16.8 | 137 | 770 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 31:59.0 | 440m | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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