Gerry Hierzer 16:32 row
3,525m
Meters
16:32.7
Time
2:20.8
Pace
199
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 95 |
August 23, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,525m | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 16:32.0 | 330m | 2:19.3 | 129 | 744 | 23 |
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Workout Graph
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