Gerry Hierzer 30:03 row
6,392
Meters
30:03.5
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 97 |
August 25, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,392 | 2:21.0 | 125 | 729 | 362 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 17 |
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Workout Graph
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