Gerry Hierzer 23:06 row
5,014m
Meters
23:06.2
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 96 |
August 26, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,014m | 2:18.2 | 133 | 756 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 23:06.0 | 686m | 2:15.5 | 140 | 783 | 24 |
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Workout Graph
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