Gerry Hierzer 18:45 row
4,023m
Meters
18:45.0
Time
2:19.8
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 96 |
August 26, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 4,023m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 18:45.0 | 817m | 2:17.6 | 134 | 761 | 24 |
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