Gerry Hierzer 23:40 row
5,016m
Meters
23:40.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 96 |
August 26, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,016m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 23:40.0 | 793m | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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