Gerry Hierzer 20:55 row
4,521m
Meters
20:55.0
Time
2:18.7
Pace
258
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 96 |
August 28, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 4,521m | 2:18.7 | 131 | 750 | 24 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 20:55.0 | 198m | 2:18.8 | 131 | 749 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.