Gerry Hierzer 21:08 row
4,555m
Meters
21:08.5
Time
2:19.2
Pace
261
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 96 |
August 28, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 4,555m | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 21:08.0 | 248m | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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