Gerry Hierzer 16:15 row
3,510m
Meters
16:15.7
Time
2:18.9
Pace
201
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 96 |
August 28, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,510m | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 16:15.0 | 276m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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