Gerry Hierzer 21:00 row
4,507m
Meters
21:00.4
Time
2:19.8
Pace
256
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 95 |
August 29, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 4,507m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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