Gerry Hierzer 25:03 row
5,401m
Meters
25:03.7
Time
2:19.2
Pace
309
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 89 |
September 04, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 5,401m | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 |
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