Gerry Hierzer 5:09 row
707m
Meters
5:09.0
Time
3:38.5
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
August 09, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 707m | 3:38.5 | 34 | 415 | 29 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 30 |
| 5:09.0 | 15m | 5:00.0 | 13 | 344 | 15 |