Gerry Hierzer 18:36 row
4,027m
Meters
18:36.7
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 89 |
September 05, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.7 | 4,027m | 2:18.6 | 131 | 751 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 18:36.0 | 790m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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