Gerry Hierzer 32:28 row
7,019
Meters
32:28.9
Time
2:18.8
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 91 |
September 06, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.9 | 7,019 | 2:18.8 | 131 | 750 | 403 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 32:28.0 | 547 | 2:15.2 | 141 | 786 | 32 | 24 |
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Workout Graph
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