Gerry Hierzer 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 88 |
September 06, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 25 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 25 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 25 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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