Gerry Hierzer 15:05 row
3,271m
Meters
15:05.9
Time
2:18.4
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 97 |
September 11, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,271m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:05.0 | 21m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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