Gerry Hierzer 20:54 row
4,517m
Meters
20:54.6
Time
2:18.8
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 96 |
September 11, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 4,517m | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:54.0 | 197m | 2:17.0 | 136 | 767 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.