Gerry Hierzer 30:14 row
6,515m
Meters
30:14.8
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 95 |
September 12, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 6,515m | 2:19.2 | 130 | 745 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:14.0 | 51m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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