Gerry Hierzer 23:36 row
5,016m
Meters
23:36.9
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 95 |
September 12, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,016m | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 23:36.0 | 778m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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