Gerry Hierzer 18:47 row
4,015
Meters
18:47.8
Time
2:20.4
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 94 |
September 12, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,015 | 2:20.4 | 126 | 734 | 229 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 18:47.0 | 825 | 2:17.5 | 134 | 762 | 47 | 24 |
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Workout Graph
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