Gerry Hierzer 28:04 row
6,024
Meters
28:04.8
Time
2:19.8
Pace
344
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 95 |
September 14, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.8 | 6,024 | 2:19.8 | 128 | 740 | 344 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 28:04.0 | 674 | 2:16.4 | 138 | 773 | 39 | 24 |
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