Gerry Hierzer 15:04 row
3,206m
Meters
15:04.2
Time
2:21.0
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 95 |
September 15, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,206m | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:04.0 | 16m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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