Gerry Hierzer 2x10:00/3:00r row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 94 |
September 17, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 23 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | |
| r1,168m |
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Workout Graph
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