Gerry Hierzer 15:03 row
3,207
Meters
15:03.2
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 94 |
September 17, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,207 | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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