Gerry Hierzer 15:03 row
3,186m
Meters
15:03.9
Time
2:21.8
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 90 |
September 18, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,186m | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 |
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Workout Graph
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