Gerry Hierzer 2x5:00/2:00r row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 90 |
September 18, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 25 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.