Gerry Hierzer 15:21 row
3,259m
Meters
15:21.3
Time
2:21.3
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 90 |
September 19, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 3,259m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:21.0 | 76m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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